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Saturday, November 28, 2015

Juicy Chicken Breast Marinade

Ingredients

  • Servings: 6
  • 6 chicken breasts
  • 1 cup safflower oil
  • 1/4 cup lemon juice
  • 3 tablespoons minced garlic
  • 3 tablespoons italian seasoning

Recipe

    Preparation Time: 10 mins Cook Time: 6 mins Ready Time: 6 hrs 26 mins

  • pound chicken breasts on a work surface to at least 1/2-inch thickness.
  • whisk safflower oil, lemon juice, garlic, and italian seasoning together in a bowl and pour into a resealable plastic bag. add chicken, coat with the marinade, squeeze out excess air, and seal the bag. marinate in the refrigerator for 6 to 24 hours.
  • preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • remove chicken from the marinade and shake off excess. discard the remaining marinade.
  • cook chicken on preheated grill until longer pink in the center, about 3 minutes per side. transfer chicken to a plate and let sit for 10 minutes before serving.

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