Quinoa With Chicken, Asparagus And Red Peppers
Ingredients
- Servings: 4
- 1 cup quinoa
- 2 cups chicken broth
- 1 tablespoon vegetable oil
- 3 skinless, boneless chicken breast halves, cut into 1-inch pieces
- 8 spears fresh asparagus, trimmed and cut into 1-inch pieces
- 1/2 red bell pepper, chopped
Recipe
Preparation Time: 15 mins
Cook Time: 30 mins
Ready Time: 45 mins
- stir quinoa and chicken broth together in a saucepan and bring to a boil. reduce heat to medium-low and simmer until the quinoa has absorbed the chicken broth, about 15 minutes.
- heat vegetable oil in a large skillet over medium heat and cook and stir the chicken breast pieces in the hot oil until no longer pink inside, about 5 minutes. stir asparagus and red bell pepper into the skillet and cook and stir until barely tender, about 3 more minutes.
- lightly mix cooked quinoa into the chicken and vegetables until thoroughly combined, heat for 1 to 2 minutes, and serve.
No comments:
Post a Comment