Ingredients
- Servings: 6
- 1 pound hot italian sausage links, cut into pieces
- 6 small bell peppers, cut into strips
- 1 zucchini, cut into small chunks
- 2 small tomatoes, cut into chunks
- 3 tablespoons grapeseed oil
- 2 tablespoons chicken bouillon granules
- salt and ground black pepper to taste
Recipe
Preparation Time: 15 mins
Cook Time: 15 mins
Ready Time: 30 mins
- cook and stir sausage in a skillet over medium heat until cooked through, 5 to 7 minutes, partially draining the drippings. add bell peppers and zucchini to the sausage; cook and stir until tender, about 5 minutes. stir tomatoes, oil, chicken bouillon, salt, and pepper to sausage mixture; cook and stir until heated through, about 3 minutes.
Ingredients
- Servings: 4
- 1 1/2 cups vegetable oil for frying
- 1 red bell pepper
- 1 onion, cut into 1/4-inch slices
- 1 zucchini, cut into 1/4-inch slices
- 2 3/4 cups gluten-free all purpose baking flour
- 1 tablespoon baking powder
- 2 teaspoons salt
- 1 cup gluten-free
- 1/2 cup sparkling water
- 4 skinless, boneless chicken breast halves
Recipe
Preparation Time: 15 mins
Cook Time: 30 mins
Ready Time: 45 mins
- heat vegetable oil in a deep-fryer or large saucepan to 350 degrees f (175 degrees c). dry sliced bell pepper, onion, and zucchini on a paper towel.
- whisk flour, baking powder, and salt together in a large bowl; add and sparkling water. stir until batter just combined.
- working in batches, dip bell pepper, onion, and zucchini slices into batter, draining excess; fry in preheated oil until golden brown, 2 to 4 minutes per side. transfer vegetables to a plate lined with paper towels.
- dip chicken breasts into remaining batter and fry in oil until golden brown, about 6 to 8 minutes per side. an instant-read thermometer inserted into the center should read at least 165 degrees f (74 degrees c). drain excess oil on paper towels.
Ingredients
- Servings: 6
- 1 (16 ounce) package wide egg noodles
- 2 (5 ounce) cans chunk chicken, drained
- 2 (10.75 ounce) cans condensed cream of mushroom soup
- 1/2 teaspoon garlic salt
- 1/2 teaspoon ground black pepper
Recipe
Cook Time: 15 mins
Ready Time: 15 mins
- bring a large pot of lightly salted water to a boil. add pasta and cook for 8 to 10 minutes or until al dente; drain.
- return pasta to pot with chicken, soup, garlic salt and pepper over medium heat. heat through, 5 minutes.
Ingredients
- Servings: 8
- 1 cup all-purpose flour
- salt and ground black pepper to taste
- 1 whole chicken, cut into pieces
- 1 tablespoon butter
- 1 onion, chopped
- 1 cup tomato sauce
- 1/2 cup water
- 3 1/2 tablespoons chutney
- 3 1/2 tablespoons white sugar
- 3 1/2 tablespoons distilled white vinegar
- 1 tablespoon worcestershire sauce
- 1 tablespoon paprika
- 1 teaspoon ground dry mustard
- 1 dash hot pepper sauce (such as tabasco®), or to taste
Recipe
Preparation Time: 30 mins
Cook Time: 1 hr
Ready Time: 1 hr 30 mins
- preheat oven to 350 degrees f (175 degrees c). grease a 9x13-inch baking dish.
- place flour, salt, and black pepper into a resealable plastic zipper bag, close the bag, and shake several times to mix. place chicken pieces into the bag, a few at a time, and shake to coat with seasoned flour; place chicken into the prepared baking dish.
- heat butter in a skillet over medium heat, and cook the onion until translucent, about 5 minutes. sprinkle the onion over the chicken pieces. mix together the tomato sauce, water, chutney, sugar, vinegar, worcestershire sauce, paprika, ground mustard, and hot pepper sauce in a bowl until the sugar dissolves. pour the sauce over the onion and chicken.
- bake in the preheated oven until the sauce is bubbling, the chicken is no longer pink inside, and the juices run clear, about 1 hour. an instant-read thermometer inserted near the bone should read 165 degrees f (74 degrees c).
Ingredients
- Servings: 4
- parchment paper
- cooking spray
- 2 cups cooked white rice
- 1 1/2 teaspoons gumbo file powder
- 1 1/2 teaspoons seasoning
- 1/2 teaspoon garlic powder
- 1/2 teaspoon ground cumin
- 2 tomatoes, chopped
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 green onion, sliced
- 4 fresh okra, chopped (optional)
- 1 1/2 teaspoons seasoning
- 1/2 pound crawfish, thawed if frozen
- 1/2 pound large shrimp, peeled and deveined
- 1/2 pound andouille sausage, sliced
- 1 1/2 teaspoons seasoning
- 1/2 teaspoon garlic powder
- 1/2 teaspoon ground cumin
- 1/4 cup chicken broth
- 16 littleneck clams
Recipe
Preparation Time: 35 mins
Cook Time: 5 mins
Ready Time: 40 mins
- spray four 10x20-inch sheets of parchment paper with cooking spray.
- mix cooked rice, file powder, 1 1/2 teaspoons seasoning, 1/2 teaspoon garlic powder, and 1/2 teaspoon cumin in a bowl. divide rice mixture evenly over prepared parchment paper.
- toss tomatoes, red bell pepper, green bell pepper, green onion, and okra in a large bowl with 1 1/2 teaspoon seasoning until well coated. divide vegetable mixture evenly over rice.
- combine crawfish, shrimp, andouille sausage, remaining 1 1/2 teaspoons seasoning, 1/2 teaspoon garlic powder, and 1/2 teaspoon cumin in another bowl. divide seafood mixture evenly over vegetables. pour about 1 tablespoon chicken broth over seafood mixture and top each portion with 4 clams.
- fold parchment paper around seafood mixture, sealing edges to form a pouch. place the pouches on a microwave-safe platter.
- heat pouches in microwave on high until shrimp are bright pink on the outside and the meat is no longer transparent in the center, about 4 minutes.
Ingredients
- Servings: 8
- 2 cups uncooked white rice
- 3 1/2 cups water
- 2 tablespoons olive oil
- 2 pounds skinless, boneless chicken breast meat - cut into bite-size pieces
- salt and pepper to taste
- 1 large onion, chopped
- 2 cups chicken stock
- 12 dried apricots, chopped
- 1 (8 ounce) jar apricot preserves
- 1 tablespoon cornstarch
- 2 tablespoons water
Recipe
Preparation Time: 20 mins
Cook Time: 30 mins
Ready Time: 50 mins
- bring the rice and 3 1/2 cups water to a boil in a saucepan over high heat. reduce heat to medium-low, and cover; simmer until the rice is tender and the liquid has been absorbed, 20 to 25 minutes.
- while the rice is cooking, heat the olive oil in a large skillet over high heat. season the chicken with salt and pepper. once the oil is hot, stir in the chicken, and cook for 5 minutes. stir in the onions, and cook until the onions have softened and turned translucent, about 5 minutes more. pour in the chicken stock, dried apricots, and apricot preserves.
- bring the mixture to a boil; reduce heat to medium-low, cover, and simmer until the chicken is tender, 10 to 15 minutes. dissolve the cornstarch in 2 tablespoons of water, and stir into the simmering chicken mixture. cook until the sauce has thickened and cleared, about 1 minute. serve the apricot chicken over rice.
Ingredients
- Servings: 5
- 1/2 onion, chopped
- 1/2 green bell pepper, chopped
- 1 (10.75 ounce) can reduced fat condensed cream of mushroom soup
- 1 (10.75 ounce) can skim milk
- 1 1/4 cups cubed mozzarella cheese
- 2 tablespoons pressurized canned cheese spread (such as cheez whiz®)
- 1/2 teaspoon celery seed
- 1/2 teaspoon paprika
- 1 teaspoon dried parsley
- 5 (4 ounce) skinless, boneless chicken breast halves
- 7 large russet potatoes, peeled and thinly sliced
- sea salt to taste
- 1 tablespoon cornstarch
- 2 tablespoons water
Recipe
Preparation Time: 30 mins
Cook Time: 10 hrs
Ready Time: 10 hrs 30 mins
- in a large bowl, mix together the onion, green pepper, mushroom soup, milk, mozzarella cheese, cheese spread, celery seed, paprika, and parsley until thoroughly combined. pour 1/4 of the sauce into the bottom of a slow cooker. spread the potatoes over the sauce; pour the remaining sauce over the potatoes. place chicken breasts into the slow cooker, sprinkle with a pinch or 2 of sea salt, and push the chicken down into the sauce mixture.
- cook on low for 6 hours, then set cooker to high and cook until chicken and potatoes are very tender, 4 additional hours. during the last hour of cooking, mix cornstarch with water, and stir into the sauce to thicken.