creamy curried chicken

Ingredients

• Servings: 4
• 1 tablespoon all-purpose flour
• 1 pound skinless, boneless chicken breast, cut into 1-inch cubes
• 1 tablespoon olive oil
• 1 large onion, chopped
• 2 1/2 tablespoons curry powder
• 1 teaspoon coarse salt
• 1 teaspoon ground cumin
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon garlic powder
• 1/2 teaspoon ground black pepper
• 1/2 teaspoon ground coriander
• 3/4 cup fat-free chicken broth
• 1/2 cup plain fat-free greek yogurt

Recipe

Preparation Time: 15 mins Cook Time: 20 mins Ready Time: 35 mins


• pour flour into a wide, shallow bowl. dredge chicken pieces in flour to coat completely.
• heat olive oil in a large non-stick skillet over medium heat. saute onion in hot oil until softened, 6 to 7 minutes; season with curry powder, salt, cumin, cinnamon, garlic powder, black pepper, and coriander. continue cooking until spices are fragrant, about 1 minute.
• increase heat to medium-high. stir flour-coated chicken pieces into the onion mixture; cook and stir until the chicken is browned on the outside, 3 to 5 minutes.
• pour chicken broth into the skillet and bring to a simmer. reduce heat to low and cook until the chicken is no longer pink in the center and the sauce begins to thicken, about 8 minutes. stir yogurt into the liquid until smooth; cook until the sauce is again hot, 2 to 3 minutes.