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Tuesday, August 25, 2015

Orange Chicken With Asparagus

Ingredients

  • Servings: 2
  • 2 tablespoons vegetable oil
  • 2 (8 ounce) skinless, boneless chicken breast halves, cut into strips
  • 2 cloves garlic, minced
  • 1/2 teaspoon red pepper flakes
  • 4 cups chopped asparagus
  • 2 teaspoons soy sauce
  • 2 teaspoons honey
  • 1 orange, zested and juiced
  • 1 cup cooked brown rice

Recipe

    Preparation Time: 15 mins Cook Time: 15 mins Ready Time: 30 mins

  • heat vegetable oil in a large skillet over medium heat. cook and stir chicken, garlic, and red pepper flakes until chicken is no longer pink, 5 to 7 minutes. add asparagus and cook until bright green and starting to become tender, about 3 more minutes.
  • whisk soy sauce, honey, orange juice, and orange zest together in a small bowl; pour over chicken. cook and stir until sauce coats chicken and asparagus, about 1 more minute. serve over cooked brown rice.

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