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Wednesday, January 20, 2016

quick mango chicken curry

Ingredients

  • Servings: 2
  • 3 tablespoons vegetable oil
  • 1 large onion, halved lengthwise and thinly sliced
  • 1 green bell pepper, thinly sliced (optional)
  • 2 cloves garlic, chopped
  • 1 tablespoon curry powder
  • 1 teaspoon paprika
  • 1 teaspoon ground black pepper
  • 1 teaspoon ground ginger
  • 1/2 teaspoon cayenne pepper, or to taste
  • 1 tablespoon water, or as needed
  • 2 skinless, boneless chicken breast halves, cut into cubes
  • 1 cup mango nectar
  • 2 tablespoons tomato paste
  • 1 tablespoon white vinegar

Recipe

    Preparation Time: 15 mins Cook Time: 25 mins Ready Time: 40 mins

  • heat oil in a wide-bottomed saucepan or deep skillet over medium heat; cook and stir onion and bell pepper in the hot oil until onion is translucent and bell pepper is tender, 5 to 10 minutes.
  • combine garlic, curry powder, paprika, black pepper, ginger, and cayenne pepper in a bowl; stir in water until paste-like. add curry paste to onion mixture.
  • mix chicken into onion mixture until chicken is coated in curry paste; cook and stir until chicken is lightly browned on all sides, about 5 minutes.
  • stir mango nectar, tomato paste, and vinegar into chicken mixture. reduce heat and simmer until sauce is thickened and chicken is no longer pink in the center, about 15 minutes.

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