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Wednesday, September 23, 2015

stir-fry chicken and vegetables

Ingredients

  • Servings: 2
  • 6 ounces skinless, boneless chicken breast, cut into small pieces
  • 2 tablespoons soy sauce
  • 2 tablespoons dry
  • 1 tablespoon cornstarch
  • 1 tablespoon vegetable oil
  • 1 cup broccoli florets, cut into pieces
  • 1 large green bell pepper, cut into squares
  • 1 zucchini, cut into rounds and quartered
  • 3 cloves garlic, minced
  • 1/2 cup chicken broth
  • 1 tablespoon vegetable oil
  • 6 green onions, chopped

Recipe

    Preparation Time: 20 mins Cook Time: 20 mins Ready Time: 40 mins

  • mix chicken, soy sauce, , and cornstarch in a bowl.
  • heat 1 tablespoon vegetable oil in a large skillet or wok over medium-high heat; cook and stir broccoli, bell pepper, zucchini, and garlic for 2 to 3 minutes. add chicken broth, cover, and simmer until vegetables are tender, 4 to 5 minutes. transfer vegetables and sauce to a large bowl and wipe skillet clean.
  • heat remaining 1 tablespoon vegetable oil over medium-high heat; cook and stir chicken until meat is no longer pink in the center, about 5 minutes. stir in vegetables; continue to cook and stir for 2 to 3 minutes more. sprinkle with green onions.

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