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Wednesday, April 13, 2016

broccoli and tofu stir fry

Ingredients

  • Servings: 4
  • 1 tablespoon peanut oil
  • 4 cloves garlic, minced
  • 1 red bell pepper, seeded and sliced into strips
  • 2 crowns broccoli, cut into florets
  • 1/3 cup chicken broth
  • 3 tablespoons soy sauce
  • 1 tablespoon dry
  • 2 teaspoons cornstarch
  • 8 ounces extra firm tofu, diced
  • 2 tablespoons cashew pieces

Recipe

    Preparation Time: 5 mins Cook Time: 25 mins Ready Time: 30 mins

  • heat peanut oil in a wok or large skillet over high heat. stir in garlic and cook for a few seconds until it begins to brown. add the bell pepper and broccoli; cook until the pepper begins to brown and soften, about 5 minutes.
  • stir together the chicken broth, soy sauce, , and cornstarch until dissolved. pour the sauce into the wok and bring to a boil. stir in the tofu, and cook until hot, about 1 minute. garnish with cashew pieces to serve.

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