Bbq Chicken Pouches

Ingredients

• Servings: 4
• cooking spray
• 4 boneless, skinless chicken breasts
• 1 cup barbeque sauce
• 1 (10 ounce) package frozen corn
• 1/2 cup chopped green bell pepper

Recipe

Preparation Time: 10 mins Cook Time: 20 mins Ready Time: 30 mins


• preheat an oven to 450 degrees f (230 degrees c). spray 4 sheets aluminum foil with cooking spray.
• center 1 chicken breast on each prepared aluminum foil sheet and top each chicken breast with 1/4 cup barbeque sauce. layer corn and green bell pepper over barbeque sauce layer. fold the sides of each aluminum foil piece over the top of each chicken breast mixture, double-folding the top and ends to form a seal on each 'pouch'. leave enough space inside each pouch for circulation. arrange pouches on a baking sheet.
• bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, 18 to 29 minutes. an instant-read thermometer inserted into the center should read at least 165 degrees f (74 degrees c). open one end of pouch first to let the steam out before opening top.