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Sunday, May 17, 2015

Chermoula Chicken With Kumara

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 1/2 bunch flat leaf parsley
  • 1 bunch fresh coriander
  • 3 garlic cloves, crushed
  • 1 tablespoon ground cumin
  • 2 teaspoons sweet paprika
  • 1/2 teaspoon cayenne pepper
  • 1 teaspoon sea salt
  • 1/2 cup lemon juice
  • 1/3 cup olive oil
  • 500 g chicken tenderloins
  • 1 large kumara
  • 1/2 cup plain yogurt
  • 1 tablespoon lemon juice
  • 2 tablespoons chopped fresh mint
  • couscous, to serve (optional)

Recipe

  • 1 to make the marinade, place herbs, garlic, spices, salt, lemon juice and olive oil in the bowl of a food processor. process until a rough paste forms.
  • 2 place chicken tenderloins in a large bowl with 3/4 of the marinade and turn to coat.
  • 3 heat the chargrill plate of a barbecue to a medium high heat. brush plate with oil. place kumara slices on chargrill plate and cook 5 minutes each side or until cooked through.
  • 4 meanwhile, drain excess marinade off chicken and cook 2-3 minutes on same chargrill plate, until cooked through.
  • 5 mix remaining marinade with yogurt, lemon juice and mint and season with salt to taste.
  • 6 serve chicken tenderloins with kumara slices. drizzle with yogurt and mint sauce.
  • 7 for a more filling meal, you could serve couscous with the chicken and kumara.

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