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Saturday, May 30, 2015

Chicken Fajitas

Total Time: 50 mins Preparation Time: 30 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 1 (8 inch) packet flour tortillas
  • 2 chicken breasts, skinned
  • 1 thinly sliced onion
  • 2 cloves garlic, minced
  • 1 teaspoon lime juice
  • 1/2 cup tomato sauce
  • 1/4 teaspoon salt
  • 1/2 teaspoon cumin
  • 1 teaspoon pepper
  • 1 teaspoon chili powder
  • 1 cup seeded chopped peeled tomato
  • 1/4 cup finely chopped onion
  • 2 tablespoons chopped green chilies
  • 1 tablespoon chopped fresh parsley
  • 1/2 cup chopped sweet red pepper
  • 1/4 teaspoon garlic salt

Recipe

  • 1 debone the chicken breasts and cut into 3 x 1/4" strips.
  • 2 leave aside.
  • 3 in a bowl, combine together the lime juice, tomato sauce, salt, cumin, pepper and chilli powder to make sauce.
  • 4 keep aside.
  • 5 heat 2 tbsp oil in a large frying pan.
  • 6 add the chicken, onion and garlic.
  • 7 stir fry for about 6 minutes.
  • 8 drain.
  • 9 stir in sauce and cook for 3 minutes more.
  • 10 heat tortillas as directed on the packet.
  • 11 put some of the chicken in the center of each and fold the edges towards the center.
  • 12 serve with salsa, avacado slices, and sour cream.
  • 13 for the salsa, in a bowl, combine together all the salsa ingredients cover& refrigerate for 3 hours to blend flavours.
  • 14 remove, stir well and then serve.

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