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Saturday, May 30, 2015

Chicken Fajitas With Lime, Garlic And Bell Peppers

Total Time: 1 hr Preparation Time: 50 mins Cook Time: 10 mins

Ingredients

  • 1 lb boneless skinless chicken breast, cut in 1-1/2-inch x 1/2-inch strips
  • 1/4 cup lime juice (1-2 limes)
  • 3 garlic cloves, minced
  • 1 tablespoon olive oil
  • 1 cup red bell pepper, sliced
  • 1 cup green bell pepper, sliced
  • 3 garlic cloves, minced
  • 1/2 teaspoon cumin
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground red pepper, up to 1/2 teaspoon
  • 4 large flour tortillas, warmed
  • 8 teaspoons low-fat sour cream (optional)
  • salsa (optional)

Recipe

  • 1 marinate chicken for 30 minutes.
  • 2 mix lime juice and minced garlic in 2-quart ziploc bag.
  • 3 add chicken strips to marinade bag. marinate for 30 minutes in refrigerator, turning periodically to distribute marinade.
  • 4 stirfry.
  • 5 heat olive oil in heavy frying pan over medium-high heat.
  • 6 pour in chicken and marinade sauce. stirfry for 5-7 minutes.
  • 7 remove chicken to plate and keep warm.
  • 8 drain excess liquid from skillet, if necessary.
  • 9 add bell pepper strips and remaining garlic to frying pan and stirfry for 5 minutes or until peppers are tender.
  • 10 sprinkle bell pepper and garlic with cumin, salt and ground red pepper.
  • 11 add chicken back to frying pan and stirfry 1-2 minutes.
  • 12 assemble burritos.
  • 13 spread 1 teaspoon sour cream (optional) on one side of each tortilla. spoon stirfry mixture evenly over sour cream.
  • 14 fold bottom of tortilla and roll up sides.
  • 15 serve with salsa, if desired.
  • 16 serves 2 hearty appetites, or 4 dainty portions.

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