Bruschetta Chicken - Hcg P2

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• 4 ounces chicken tenderloins
• 1 piece melba toast
• 2 medium roma tomatoes
• 2 tablespoons lemon juice
• 1 tablespoon liquid, amino acids (bragg's)
• 2 tablespoons apple cider vinegar
• 2 garlic cloves, raw
• 3 leaves basil, fresh
• 1 pinch oregano, dried
• salt and pepper, to taste

Recipe

• 1 marinate chicken in lemon juice, bragg liquid amino acids, vinegar, salt and pepper.
• 2 mix melba crumbs with dry spices.
• 3 coat the chicken in the melba crumbs / herb mixture and "fry" chicken (in non-stick skillet, do not use oil -- if anything is needed, use water or a very small amount of fat-free chicken broth) until golden brown. deglaze the pan periodically with a little broth to keep chicken from burning.
• 4 for the bruschetta sauce: chop tomatoes finely and put into small bowl.
• 5 roll basil leaves together, crush lightly, and cut horizontally to create fine slices.
• 6 mix ingredients together with lemon juice, vinegar, salt and pepper to taste.
• 7 serve bruschetta sauce (chilled or slightly warmed) over the hot chicken.