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Friday, May 29, 2015

Creamy Tomato Soup

Total Time: 35 mins Preparation Time: 5 mins Cook Time: 30 mins

Ingredients

  • 1 (14 1/2 ounce) can muir glen fire roasted diced tomatoes (no salt added)
  • 1 (6 ounce) container fat free greek yogurt
  • 1/2 cup onion, finely chopped
  • 3 garlic cloves, finely copped
  • 2 bay leaves
  • 1 low-sodium chicken bouillon cube (i actually use no sodium broth packets, but, its not recognized here)
  • 1 cup water
  • mrs. dash table lend seasoning (to taste)
  • garlic powder (to taste)
  • cooking spray

Recipe

  • 1 heat a sauce pot with cooking spray over medium high heat.
  • 2 add the onions and garlic.
  • 3 sautee for 3 minutes.
  • 4 add the broth seasoning, water, tomatoes, bay leaves and garlic powder.
  • 5 stir an bring soup to a boil.
  • 6 reduce heat and simmer for 20 minutes.
  • 7 remove the bay leaves.
  • 8 puree soup (i use an immersion hand blender).
  • 9 stir in yogurt.
  • 10 adjust seasoning , if desired.
  • 11 enjoy!:).

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