Crunchy Baked Chicken

Total Time: 1 hr 10 mins Preparation Time: 10 mins Cook Time: 1 hr

Ingredients

• Servings: 6
• 3 lbs chicken, skinned and cut up
• 1/4 cup reduced-calorie margarine
• 1 egg, slightly beaten
• 2 tablespoons skim milk
• 1 cup dehydrated potato flakes
• 1/4 cup grated parmesan cheese
• 1/2 teaspoon salt
• 1/8 teaspoon pepper

Recipe

• 1 heat oven to 400 degrees.
• 2 melt margarine and place in a flat baking dish.
• 3 wash and dry chicken.
• 4 combine egg and milk.
• 5 mix potato flakes and cheese.
• 6 dip chicken in milk then roll in potato flakes to coat thoroughly.
• 7 place chicken in baking dish.
• 8 sprinkle with salt and pepper.
• 9 bake uncovered 30 minutes.
• 10 turn chicken, reseason with salt and pepper.
• 11 bake an additional 30 minutes or until fork tender.
• 12 variation: try this with fish, cutting back the time to 8 minutes per side.