pages

Translate

Monday, May 18, 2015

Crunchy Chicken Nuggets

Total Time: 35 mins Preparation Time: 20 mins Cook Time: 15 mins

Ingredients

  • 2 egg whites
  • 1 tablespoon water
  • 2 1/2 cups rice krispies
  • 1 1/2 teaspoons paprika
  • 1 teaspoon seasoning salt
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon onion powder
  • 1 lb boneless skinless chicken breast
  • 1 tablespoon butter or 1 tablespoon margarine, melted
  • 1/4 cup reduced-fat ranch dressing

Recipe

  • 1 in shallow dish combine egg whites and water. on large sheet of wax paper combine kellogg's® rice krispies® cereal, paprika, seasoned salt, garlic powder and onion powder.
  • 2 cut chicken into 1 1/2-inch pieces. dip chicken pieces into egg mixture, coating all sides. roll in cereal mixture. place in single layer on ungreased baking sheet. drizzle with melted butter. bake at 450°f about 12 minutes or until no longer pink in center.
  • 3 serve warm with salad dressing as dipping sauce.
  • 4 *note: for a different flavor, substitute 1 package (1.25 oz.) reduced-sodium taco seasoning for the paprika, seasoned salt, garlic powder and onion powder.

No comments:

Post a Comment