Crunchy Homemade Chicken Nuggets

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• 1 lb boneless skinless chicken breast
• 1/2 cup nonfat plain yogurt
• cooking spray
• 2 cups crushed corn flakes
• 2 tablespoons chopped parsley
• 1/2 teaspoon salt
• 1/2 teaspoon freshly ground pepper
• 1/4 cup honey mustard sauce, for dipping

Recipe

• 1 preheat oven to 375°f put chicken and yogurt in a medium bowl, toss to coat, cover and chill for 1 hour or overnight.
• 2 grease a large baking sheet with cooking spray; set aside. put corn flakes, parsley, salt and pepper into a large, resealable plastic bag and shake to combine. working with a few pieces at a time, drop chicken into bag, seal and shake to coat; transfer chicken to prepared baking sheet as done.
• 3 bake chicken until crunchy on the outside and cooked through, about 25 minutes. serve with honey mustard on the side for dipping.