Easy Blackened Chicken !

Total Time: 55 mins Preparation Time: 5 mins Cook Time: 50 mins

Ingredients

• 1 tablespoon paprika
• 1 teaspoon onion powder
• 1/2 teaspoon cayenne pepper
• 3/4 teaspoon pepper
• 3/4 teaspoon ground black pepper
• 1/2 teaspoon salt
• 1/2 teaspoon thyme
• 1/2 teaspoon oregano
• 1 lemon (or you can use lemon juice)
• 4 chicken breasts

Recipe

• 1 - pre-heat oven to 350.
• 2 - coat glass baking dish with your favorite oil or cooking spray.
• 3 - place chicken breasts in glass baking dish.
• 4 - cut lemon and squeeze juices over chicken.
• 5 - mix spices together in bowl.
• 6 - sprinkle spice mixture over chicken, dusting both sides of the breast.
• 7 *note: the more spice you put on the chicken the spicier it is -- so adjust how much you sprinkle to your tastes.
• 8 - bake in oven for 50 minutes (adjust more or less depending on thickness of breasts).
• 9 - serve with a side of rice and veggies.