Broccoli Chicken Dijon (south Beach Diet)

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 1/2 cup reduced-sodium chicken broth
• 1 tablespoon light soy sauce
• 4 cups broccoli florets
• 1 garlic clove, minced
• 1 tablespoon olive oil
• 1 lb boneless skinless chicken breast, cut into thin strips
• 2 tablespoons dijon mustard

Recipe

• 1 mix chicken broth and soy sauce; set aside.
• 2 cook and stir broccoli and garlic in hot oil in large skillet on medium-high heat until crisp-tender.
• 3 remove from skillet; cover to keep warm.
• 4 add chicken to skillet; cook and stir 3 to 4 minutes or until cooked through.
• 5 add broth mixture; mix well.
• 6 bring to boil.
• 7 reduce heat to medium-low.
• 8 stir in mustard until well blended.
• 9 return broccoli mixture to skillet; mix lightly.
• 10 cook until heated through, stirring occasionally.