Chicken Fruit Low Calorie Fat Free Diet Poultry

Total Time: 45 mins Cook Time: 45 mins

Ingredients

• Servings: 6
• 6 boneless skinless chicken breast halves
• 1 1/2 cups apples (about 2 apples)
• 1/4 cup golden seedless raisins
• 1/4 cup chopped walnuts
• 3 tablespoons minced onions
• 2/3 teaspoon dried sage
• 1 tablespoon melted butter
• 4 tablespoons butter
• 1/3 cup apple jelly
• 1/4 cup orange juice concentrate, from frozen concentrate undiluted
• 1/4 cup dry sherry

Recipe

• 1 preheat oven to 350°f
• 2 lightly grease baking pan and set aside. place chicken breasts between sheets of plastic wrap and pound with meat mallet to 1/4-inch thickness. set aside.
• 3 place apples, raisins, nuts, onion, and sage in bowl and stir to combine.
• 4 place 1 tablespoon apple mixture in center of each breast and roll up, enclosing filling completely. secure with wooden toothpicks and place, seam-side-down, in single layer in prepared pan.
• 5 brush with melted butter and set aside.
• 6 to make glaze, melt some lowfat margarine or butter in small saucepan and stir in apple jelly, orange juice, and sherry. simmer 3 minutes until jelly is completely melted.
• 7 bake chicken in preheated oven, basting frequently with glaze, 30-45 minutes or until no longer pink inside.
• 8 remove toothpicks before serving.