Chicken Pieces Roasted With Herbs (low Carb)
Total Time: 45 mins
Preparation Time: 10 mins
Cook Time: 35 mins
Ingredients
- Servings: 4
- 2 tablespoons whole wheat flour
- 1 teaspoon oregano
- 1 teaspoon thyme
- 3/4 teaspoon dill
- 1/2 teaspoon rosemary, crumbled
- 1/2 teaspoon paprika
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 4 skinless chicken breasts or 4 chicken legs
- 1 tablespoon olive oil
Recipe
- 1 preheat oven to 425f, generously coat baking pan with cooking spray.
- 2 in a small bowl, mix together flour and all spices.
- 3 using a basting brush, coat chicken pieces with olive oil and sprinkle both sides of meat with flour/spice mixture.
- 4 press flour mixture onto the chicken pieces with your fingertips.
- 5 roast 30-35 minutes turning the meat at least once part way through the cooking time.
- 6 meat thermometer should read 180°f.
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