Chicken Pieces Roasted With Herbs (low Carb)

Total Time: 45 mins Preparation Time: 10 mins Cook Time: 35 mins

Ingredients

• Servings: 4
• 2 tablespoons whole wheat flour
• 1 teaspoon oregano
• 1 teaspoon thyme
• 3/4 teaspoon dill
• 1/2 teaspoon rosemary, crumbled
• 1/2 teaspoon paprika
• 1 teaspoon onion powder
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 4 skinless chicken breasts or 4 chicken legs
• 1 tablespoon olive oil

Recipe

• 1 preheat oven to 425f, generously coat baking pan with cooking spray.
• 2 in a small bowl, mix together flour and all spices.
• 3 using a basting brush, coat chicken pieces with olive oil and sprinkle both sides of meat with flour/spice mixture.
• 4 press flour mixture onto the chicken pieces with your fingertips.
• 5 roast 30-35 minutes turning the meat at least once part way through the cooking time.
• 6 meat thermometer should read 180°f.