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Thursday, May 28, 2015

Cuban Grilled Chicken Salad

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 4 chicken breast halves, skinless boneless
  • 2 tablespoons lime juice
  • 1/4 cup cilantro
  • 1 1/2 teaspoons sugar
  • 1/2 teaspoon minced garlic
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/3 cup olive oil
  • 1 (15 ounce) can black beans
  • 1 (11 ounce) can mexicorn
  • 1 small red bell pepper, slivered
  • 1/3 cup thinly sliced scallion
  • 1 head romaine lettuce

Recipe

  • 1 prepare grill. pound chicken out to ¼ inch thickness.
  • 2 grill chicken until cooked through. remove to plate and set aside.
  • 3 in food processor, combine lime juice, ¼ cup cilantro, sugar, garlic, chili powder, salt, and pepper. pulse until garlic and cilantro are chopped. add olive oil and any juices from the chicken.
  • 4 in salad bowl, combine beans, corn, red pepper and scallions. toss to mix.
  • 5 arrange lettuce on plates, spoon corn and beans over lettuce. place chicken on top. drizzle with dressing.

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