Chicken In Balsamic Vinaigrette Sauce ( Low Fat )

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 6
• 6 boneless skinless chicken breast halves, lightly pounded
• ground black pepper
• 1 teaspoon garlic powder
• 2/3 whole garlic clove, minced
• 2 tablespoons extra virgin olive oil (i use enova oil)
• 1 medium onion, thinly sliced
• 1/2 cup balsamic vinegar
• 1 (14 1/2 ounce) can diced tomatoes
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 1 teaspoon dried rosemary
• 1/2 teaspoon dried thyme

Recipe

• 1 season chicken breasts with ground black pepper and garlic powder.
• 2 heat oil in a medium skillet, and brown the onion, minced garlic and seasoned chicken breasts. ( be careful not to over cook the garlic, it will turn bitter).
• 3 pour tomatoes and balsamic vinegar over chicken, and season with basil, oregano, rosemary and thyme. simmer until chicken is no longer pink and the juices run clear, about 15 minutes.