Crustless Smoked Chicken & Avocado Quiche

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• 1 1/2 cups smoked chicken
• 2 slices parma ham
• 1 large avocado
• 1 small red onion
• 1 cup tasty cheese
• 1/2 cup tasty cheese (additional)
• 1 tablespoon dijon mustard
• 2 tablespoons flour
• 7 eggs
• 100 ml milk
• 50 ml cream
• salt
• pepper
• paprika

Recipe

• 1 preheat oven to 180°c.
• 2 shred the smoked chicken into small pieces, and dice ham. grate both measures of cheese. slice the avocado and break slices into 3cm lengths.
• 3 dice the red onion and gently fry until just cooked.
• 4 in a bowl, break all eggs. whisk and add dijon mustard. continue whisking.
• 5 in a shaker, add milk, cream and flour. shake to mix, then add to egg mix whilst continuing to whisk. season with salt & pepper.
• 6 assemble smoked chicken, ham, cheese and red onion in quiche dish (26cm). add avocado slices and egg mixture. use a clean hand to mix together, ensuring an even spread of ingredients.
• 7 sprinkle remaining cheese on top and paprika (if desired).
• 8 bake for 25-30 minutes, or until set.