East Meets West - A Stir Fry

Total Time: 38 mins Preparation Time: 30 mins Cook Time: 8 mins

Ingredients

• Servings: 2
• 1 1/2 teaspoons vegetable oil
• 1/2 teaspoon dried chili flakes
• 6 ounces ground chicken
• 3/4 cup cliced onion
• 3/4 cup sliced red bell peppers or 3/4 cup yellow bell pepper
• 3/4 cup small broccoli floret
• 3/4 cup sugar snap peas or 3/4 cup snow pea pods
• 3/4 cup zucchini, sliced into matchstick strips
• 2 cloves garlic, minced
• 1 teaspoon ginger, minced
• 2 tablespoons honey
• 1 1/2 cups chicken broth
• 1 1/2 teaspoons cornstarch
• 1 teaspoon soy sauce
• 1 1/2 teaspoons sesame oil
• 2 cups hot cooked brown rice

Recipe

• 1 heat wok or large skillet over medium/high heat.
• 2 add veggie oil and chile flakes.
• 3 add soy sauce, chicken, broccoli and bell pepper; stir fry for 1 minute.
• 4 add pea pods, zucchini and onion;stir fry for 1 minute.
• 5 add garlic, ginger and honey;continue to cook an additional 2-4 minutes until veggies are close to desired doneness.
• 6 mix broth, sesame oil and corn starch; add to your pan.
• 7 stir constantly until boiling, reduce heat and simmer for 2-4 minutes.
• 8 place rice on serving dish (es).
• 9 pour stir fry mixture over rice and serve.
• 10 i served it family style on one big platter and allowed everyone to scoop out what they wanted.