Chicken Moong Dal
Total Time: 1 hr 10 mins
Preparation Time: 20 mins
Cook Time: 50 mins
Ingredients
- Servings: 3
- 250 g skinless chicken
- 150 g dried yellow split peas (moong dal)
- 1 large onion, sliced
- 2 tomatoes, chopped
- 4 green chilies
- 6 garlic cloves (peeled)
- 1/2 inch gingerroot, minced
- 1/4 tablespoon garam masala
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1/2 teaspoon chili powder
- 1/4 teaspoon turmeric powder
- salt
- 2 tablespoons oil
Recipe
- 1 clean dal and boil with enough water,salt and turmeric till soft then mashed it with water .
- 2 cut the chicken into 2-3inch pieces.put the onions,garlic,ginger,salt, chili powder, ground coriander, chicken and 1,1/2cups water in a heavy based pot. cook for 10 to 15 minutes, or until the meat is half cook.
- 3 add oil ,tomatoes and green chillies and cook for 5 minutes.
- 4 then add mashed dal with water.
- 5 and cook for 10 to 15 minutes .then sprinkle garam masala.
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