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Wednesday, July 13, 2016

Phi Sig Chicken

Ingredients

  • Servings: 4
  • 1 tablespoon ketchup
  • 1 tablespoon mustard
  • 1/4 cup soy sauce
  • 1/4 cup worcestershire sauce
  • 1 tablespoon maple syrup
  • 3 cloves garlic, minced
  • onion powder to taste
  • 4 boneless, skinless chicken breast halves
  • 2 tablespoons cooking oil
  • 1/4 large onion, coarsely chopped
  • 1/2 large green bell pepper, coarsely chopped

Recipe

    Preparation Time: 10 mins Cook Time: 15 mins Ready Time: 1 hr 25 mins

  • in a bowl, stir together ketchup, mustard, soy sauce, worcestershire sauce, and maple syrup. stir in garlic and onion powder. place chicken in a large resealable freezer bag. pour in marinade, seal, and refrigerate at least 1 hour.
  • remove chicken from bag, and reserve marinade. cut the chicken into thin slices.
  • warm oil in a skillet over medium-high heat. stir in onions, bell pepper, and chicken. cook 2 minutes, stirring constantly. reduce heat to medium, and stir in reserved marinade. cook about 10 minutes, stirring occasionally.

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