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Tuesday, June 16, 2015

Blood Orange Chicken & Spinach

Total Time: 30 mins Cook Time: 30 mins

Ingredients

  • 1 tablespoon olive oil
  • 1/2 small onion, diced
  • 4 chicken breasts
  • 8 -10 ounces fresh spinach
  • 1 blood orange

Recipe

  • 1 in a large skillet over medium heat, saute onion and olive oil until onions are translucent.
  • 2 add chicken to pan and sear both sides.
  • 3 cook for 10 minutes or until nearly done, flipping as needed to prevent burning.
  • 4 reduce heat to med-low and add spinach to pan and squeeze the juice from blood orange over spinach and chicken.
  • 5 cover and cook until spinach is wilted and chicken is done (use your meat thermometer), stirring occasionally.
  • 6 serve with wild rice.

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