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Monday, June 15, 2015

Cumin Chicken & Avocado Salad

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 2 tablespoons olive oil
  • 1 1/2 teaspoons ground cumin
  • 1 1/2 teaspoons chili powder
  • 4 boneless skinless chicken breasts
  • 14 ounces cherry tomatoes, halved if large
  • 1 red onion, finely chopped
  • 4 gem lettuce, separated into leaves
  • 1 ounce cilantro
  • 3 hass avocadoes, peeled and thickly sliced
  • 6 tablespoons caesar salad dressing (ready-made dressing is fine)
  • 14 ounces red kidney beans, drained and rinsed

Recipe

  • 1 mix the oil and spices in a large bowl, then use the mixture to coat the chicken.
  • 2 pan-fry the chicken (without extra oil) in a large non-stick frying pan for a few mins each side.
  • 3 toss the tomatoes into any spiced oil left in the bowl, then add them to the pan.
  • 4 cover and cook for 5 mins more until the chicken is cooked and the tomatoes are warm and starting to soften.
  • 5 meanwhile, toss the onion, lettuce, cilantro and avocados in the caesar dressing and pile onto a large platter.
  • 6 top with small handfuls of the beans and scatter with the tomatoes.
  • 7 slice the warm chicken and pile on top.
  • 8 serve with crusty bread or crunchy tortilla chips.

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