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Tuesday, June 16, 2015

Chicken In Tarragon Cream Sauce, And Wild Rice With Walnut

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 2 tablespoons extra virgin olive oil, 2 turns of the pan
  • 1 (5 -7 ounce) package long grain and wild rice blend, cooked to package directions (recommended uncle ben's or near east brands)
  • salt and pepper
  • 4 (8 ounce) boneless skinless chicken breasts
  • 1/4 cup balsamic vinegar, eyeball it
  • 1/4 cup water
  • 1 tablespoon tomato paste
  • 1 tablespoon chopped fresh tarragon leaves, plus extra for garnish
  • 1/2 cup heavy cream or 1/2 cup half-and-half or 1/3 cup sour cream
  • chopped fresh parsley leaves
  • fresh edible flower (to garnish, available in produce section with herbs)

Recipe

  • 1 cook rice according to package directions.
  • 2 preheat extra-virgin olive oil in skillet over medium high heat.
  • 3 season the chicken with salt and pepper.
  • 4 brown and cook chicken, 5 minutes on each side.
  • 5 remove chicken to a plate and cover.
  • 6 reduce heat a bit.
  • 7 add vinegar and water, scrape up pan drippings.
  • 8 stir in tomato paste, cream, half-and-half, or sour cream and tarragon.
  • 9 remove from heat.
  • 10 toss nuts and parsley with cooked rice.
  • 11 slice chicken on an angle and arrange on a bed of rice.
  • 12 top with sauce and serve.
  • 13 garnish with edible flowers and tarragon.

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