Curried Cauliflower And Chickpea Stew

Total Time: 2 hrs Cook Time: 2 hrs

Ingredients

• Servings: 4
• 1 tablespoon canola oil
• 1/2 lb boneless skinless chicken breast, cut into 1/2-inch pieces
• 1 onion, chopped
• 3 garlic cloves, minced
• 4 1/2 teaspoons gingerroot, minced
• 2 teaspoons curry powder
• 1 1/2 teaspoons ground cumin
• 3 cups small cauliflower florets
• 1 (496 ml) can diced tomatoes, undrained (no-salt added)
• 1 (398 ml) can chickpeas, rinsed (no-salt added)
• 1/4 cup water
• 1/2 cup cilantro, chopped
• 1/4 cup miracle whip calorie-wise, dressing

Recipe

• 1 heat oil in large nonstick skillet on medium-high heat. add chicken, onions and garlic; cook 3 minutes or until chicken is browned, stirring occasionally.
• 2 in a dutch oven add remainder of ingredients, except cilantro and miracle whip, and bring to a boil, reduce heat to medium; add the chicken mixture.
• 3 simmer for 1 1/2 hours, stirring occasionally.
• 4 remove from heat. stir in cilantro and miracle whip until well blended.