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Tuesday, March 31, 2015

Easy Grilled Lime Chicken- W/ Oamc Directions Too!

Total Time: 20 mins Preparation Time: 20 mins

Ingredients

  • Servings: 4
  • 4 chicken breasts
  • 1/2 cup soy sauce, low sodium preferred
  • 1/2 teaspoon mustard powder
  • 1 tablespoon worcestershire sauce
  • 1/4 cup lime juice
  • 1/2 teaspoon pepper
  • 1/2 teaspoon cayenne
  • 2 teaspoons garlic, minced (you can use garlic powder but be careful as many brands are salty. )

Recipe

  • 1 mix together and pour over 4 frozen chicken breasts in zipper seal bag. allow to thaw in refrigerator.
  • 2 drain marinade and grill until chicken is no longer pink in middle.
  • 3 use less cayenne- or none- to reduce heat!
  • 4 oamc: to freeze: place chicken and marinade in a large freezer bag. seal, label and freeze. to serve: place in fridge to thaw overnight. grill or broil until done. thanks lucid for these great instructions!

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