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Sunday, March 29, 2015

Chicken Salad With An Asian Twist

Total Time: 15 mins Preparation Time: 15 mins

Ingredients

  • 1 cup plain yogurt
  • 1 teaspoon garlic powder
  • 2 -3 drops sesame oil
  • 2 teaspoons fat free asian-style dressing
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 boneless skinless chicken breasts, cooked
  • 10 grapes, halved
  • 1 green onion
  • 10 raw cashews
  • 1 stalk celery
  • 1 teaspoon sesame seeds
  • 1 cup baby spinach leaves
  • 12 slices whole grain bread

Recipe

  • 1 mix together yogurt, garlic powder, sesame oil, salt, pepper, asian dressing (there is a recipe here on food.com that is awesome), and set aside.
  • 2 chop the onion and celery into small pieces.
  • 3 using a "slapper" food chopper, chop the cashews.
  • 4 chop the chicken into small pieces.
  • 5 mix the yogurt mixture in with the grapes, chicken, cashews, onion, and celery.
  • 6 serve on a good, nutty bread (i like the abm seed bread found here on food.com) with spinach leaves. sprinkle a few sesame seeds on top and serve.

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