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Sunday, March 29, 2015

Chicken Salad With Mango Chile Salsa

Total Time: 55 mins Preparation Time: 40 mins Cook Time: 15 mins

Ingredients

  • 1/4 cup soy sauce
  • 1 tablespoon cornstarch
  • 1 tablespoon sesame oil
  • 2 tablespoons lemon juice
  • 1 tablespoon fresh ginger, grated
  • 4 boneless chicken breasts, cut into 1/2-inch strips (1 lb)
  • 2 mangoes, diced
  • 2 scallions, chopped
  • 1 serrano pepper, minced
  • 1 cup cilantro, chopped
  • 3 tablespoons lime juice
  • 1/4 teaspoon salt
  • 4 teaspoons olive oil
  • salt, to taste
  • pepper, to taste
  • 6 cups watercress leaves

Recipe

  • 1 for the marinade:.
  • 2 combine soy sauce and cornstarch in a medium-size bowl.
  • 3 stir until cornstarch is dissolved, then stir in sesame oil, 1 tbsp lemon juice, and ginger.
  • 4 toss with chicken and let marinate 20 to 30 minutes.
  • 5 for the salsa:.
  • 6 combine mangoes, scallions, serrano pepper, cilantro, lime juice, and salt.
  • 7 let sit 20 to 30 minutes.
  • 8 for the salad:.
  • 9 whisk together remaining tbsp lemon juice, olive oil and salt and pepper to taste, then toss dressing with watercress.
  • 10 to cook chicken:
  • 11 coat a large skillet with cooking spray and set over medium-high heat.
  • 12 add chicken in a single layer and cook 3 to 4 minutes on each side until browned and cooked through.
  • 13 to assemble salad:.
  • 14 place 1/4 watercress salad on each plate, then mound 1/4 salsa in the center and arrange chicken strips on top.

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