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Monday, March 30, 2015

Easy Grilled Chicken Thighs In Sweet Bbq Sauce

Total Time: 27 mins Preparation Time: 3 mins Cook Time: 24 mins

Ingredients

  • 2 chicken thighs
  • 30 ml teriyaki sauce (2 tablespoons)
  • 30 ml soy sauce (2 tablespoons)
  • 45 ml ketchup (3 tablespoons)
  • 1 tablespoon ginger (ground ginger is ok too)
  • 3 tablespoons caster sugar (for a helathier choice use sugar substitute)

Recipe

  • 1 mix all the ingredients in a bowl and let the chicken marinate for at least 20min.
  • 2 pre-heat the grill for 2 minutes.
  • 3 grill the chicken thighs for 12 minutes on each side. do not turn more than once but make sure you rotate the grill once, so that the chicken browns evenly.

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