Cantonese Chicken, Low Fat, Low Calorie

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• cooking spray
• 1 lb boneless skinless chicken breast, cut into 1 inch cubes
• 1 cup chopped celery
• 1 cup sliced drained water chestnut
• 1 (14 1/2 ounce) can bean sprouts, rinsed and drained
• 1 (14 1/2 ounce) can reduced-sodium fat-free chicken broth
• 2 tablespoons light soy sauce
• 1 1/2 tablespoons cornstarch
• 1/2 teaspoon salt (optional)
• 1/4 teaspoon ground black pepper

Recipe

• 1 coat a large nonstick skillet with cooking spray. over medium-high heat, cook chicken for 6 minutes or until chicken is cooked through. remove chicken from pan.
• 2 add celery, water chestnuts, and bean sprouts; stir-fry for about 3 minutes.
• 3 in a medium bowl, whisk broth, soy sauce and cornstarch together. add broth mixture to pan. bring to a boil; reduce heat and simmer for 5 minutes. add salt and pepper. add chicken back to pan and heat through.
• 4 serve over chinese noodles or rice.