Chicken In Mustard Sauce, Weight Watchers Style

Total Time: 35 mins Preparation Time: 20 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 1 lb chicken breast, skinned and deboned
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 1/4 cup wine (can substitute broth)
• 1 1/2 tablespoons flour
• 3/4 cup nonfat milk
• 1 tablespoon mustard

Recipe

• 1 sray non-stick pan with cookin spray.
• 2 sprinkle chicken with paprika, salt and pepper.
• 3 saute chicken until brown.
• 4 remove chicken and set aside.
• 5 add wine or broth to skillet, stir to deglaze particles stuck to pan.
• 6 combine flour with 1/4 cup milk, stiring until smooth.
• 7 add to skillet, then add remaining milk and mustard.
• 8 cook on medium heat and stir until blended.
• 9 add chicken and simmer 5 minutes.