Chicken Chili

Total Time: 1 hr 20 mins Preparation Time: 20 mins Cook Time: 1 hr

Ingredients

• Servings: 4
• 2 ounces cilantro
• 2 tablespoons olive oil
• 1 onion, finely chopped
• 1 red chili pepper, deseeded and finely chopped
• 1 lb chicken breast, diced
• 1 tablespoon all-purpose flour
• 14 ounces mixed beans, drained
• 2 (14 ounce) chopped tomatoes with garlic
• 1 tablespoon light brown sugar
• 1 lime, juice
• 1 pinch salt and pepper

Recipe

• 1 preheat the oven to 325°f chop the leaves off the cilantro stalks and cut the stalks finely. rewrap the leaves and put in the fridge.
• 2 heat 1tbsp olive oil in a large non-stick ovenproof casserole and fry the onion, cilantro stalks and chili for 5-7min until the onion is soft and golden. spoon on to a plate and set aside.
• 3 add remaining 1tbsp oil to the casserole and fry the chicken for 5min or until golden.
• 4 return the onion mixture to the casserole and stir in the flour. add the beans, tomatoes and sugar, then bring to the boil.
• 5 cover the casserole with a tight-fitting lid and cook in the oven for 40min. to serve, finely chop the cilantro leaves and stir into the casserole with the lime juice.