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Monday, March 2, 2015

Chicken With Creamy Mustard Chive Sauce

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

  • Servings: 4
  • 4 (4 ounce) boneless skinless chicken breasts, trimmed of fat
  • 1/2 teaspoon kosher salt
  • 1/4 cup all-purpose flour
  • 2 teaspoons extra virgin olive oil
  • 1 teaspoon extra virgin olive oil
  • 2 large shallots, finely chopped
  • 1 tablespoon all-purpose flour
  • 1/2 cup dry wine
  • 1 (14 ounce) can reduced-sodium chicken broth
  • 1/2 teaspoon kosher salt
  • 1/3 cup reduced-fat sour cream
  • 1 tablespoon dijon mustard
  • 1/2 cup chopped chives (about 1 bunch)

Recipe

  • 1 place chicken between sheets of plastic wrap and pound with a meat mallet or heavy skillet until flattened to an even thickness, about 1/2 inch.
  • 2 season both sides of the chicken with 1/2 teaspoon salt.
  • 3 place 1/4 cup flour in a shallow glass baking dish and dredge the chicken in it; discard the excess flour.
  • 4 heat 2 teaspoons oil in a large nonstick skillet over medium-high heat.
  • 5 add the chicken and cook until golden brown, about 2 minutes per side.
  • 6 transfer to a plate, cover and keep warm.
  • 7 heat the remaining 1 teaspoon oil in the pan over medium-high heat.
  • 8 add shallots and cook, stirring constantly and scraping up any browned bits, until golden brown, 1 to 2 minutes.
  • 9 sprinkle with the remaining 1 tablespoon flour; stir to coat.
  • 10 add wine, broth and salt; bring to a boil, stirring often.
  • 11 return the chicken and any accumulated juices to the pan, reduce heat to a simmer, and cook until heated through and no longer pink in the center, about 6 minutes.
  • 12 stir in sour cream and mustard until smooth; turn the chicken to coat with the sauce.
  • 13 stir in chives and serve immediately.

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