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Saturday, March 28, 2015

Easy Indian-spiced Braised Chicken

Total Time: 1 hr 45 mins Preparation Time: 15 mins Cook Time: 1 hr 30 mins

Ingredients

  • Servings: 4
  • 1 1/2 lbs boneless skinless chicken thighs
  • 1 medium onion, halved and thinly sliced
  • 1 (14 1/2 ounce) can diced tomatoes, undrained
  • 2 tablespoons tomato paste
  • 1 tablespoon fresh grated gingerroot or 1 1/2 teaspoons ground ginger
  • 2 garlic cloves, minced
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon ground cayenne pepper
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/2 cup plain yogurt
  • 1/4 cup chopped fresh cilantro
  • 1/2 teaspoon garam masala
  • 2 (8 7/8 ounce) bags microwaveable uncle ben's ready rice (whole grain brown ready rice)

Recipe

  • 1 preheat oven to 350.
  • 2 trim fat from thighs then cut meat into chunks.
  • 3 add all ingredients except yogurt, cilantro, garam masala and rice to heavy, lidded 5-qt pot.
  • 4 stir well.
  • 5 cover; bake until chicken is tender, about 1-1/2 hours.
  • 6 remove from oven, stir in yogurt, cilantro and garam masala.
  • 7 serve over microwaved rice.

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