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Thursday, April 30, 2015

Chicken Ole

Total Time: 25 mins Preparation Time: 5 mins Cook Time: 20 mins

Ingredients

  • Servings: 3
  • 1/2 cup medium hot chunky salsa
  • 1/4 cup dijon mustard
  • 2 tablespoons fresh lime juice
  • 3 whole boneless skinless chicken breast halves
  • 2 tablespoons margarine
  • chopped fresh chutney (to garnish)
  • low-fat sour cream or fat free sour cream (optional)

Recipe

  • 1 combine salsa, mustard and lime in large container.
  • 2 add chicken, turning to coat.
  • 3 cover; marinate in refrigerator for at least 30 minutes.
  • 4 melt margarine in large skillet over medium heat until foamy.
  • 5 remove chicken from marinade; reserve marinade.
  • 6 add chicken to skillet; cook about 10 minutes or until brown on both sides.
  • 7 add marinade; cook about 5 minutes or until chicken is tender and marinade glazes chicken.
  • 8 remove chicken to serving platter.
  • 9 boil marinade over high heat for 1 minute; pour over chicken.
  • 10 garnish with parsley.
  • 11 serve with sour cream.

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