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Wednesday, April 29, 2015

Easy Chicken Salsa Wraps (stove Top Or Crock Pot)

Total Time: 6 hrs 10 mins Preparation Time: 10 mins Cook Time: 6 hrs

Ingredients

  • Servings: 4
  • 4 boneless chicken breast halves
  • nonstick cooking spray (pam)
  • 1 (16 ounce) jar of your favorite salsa (quality and flavor count here!)
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 1/2 cups shredded mexican blend cheese
  • 8 burrito-size flour tortillas (i prefer whole wheat)
  • sour cream (optional)
  • black olives (optional)

Recipe


recipe

  • 1 crock pot directions:.
  • 2 spray sides of crock with non-stick pan spray.
  • 3 throw chicken breasts in crock pot and top with jar of salsa.
  • 4 cover and cook on low for 6 - 8 hours.
  • 5 30 minutes before serving, shred chicken with a fork and add 1/2 of the black beans, rinsed and drained.
  • 6 place the other 1/2 of the beans in a food processor make a paste. stir in to the sauce to thicken.
  • 7 cover again until heated through.
  • 8 warm the tortillas (microwave for 1 minute or in a warm non-stick skillet).
  • 9 divide the chicken mixture between the tortillas, add cheese and roll up.
  • 10 add a dollop of sour cream and a few black olive slices for garnish if desired.

recipe

  • 11 stove top directions:.
  • 12 thaw chicken breasts and slice on the diagonal into 1/4 inch strips.
  • 13 brown over medium heat in a large skillet coated with non-stick pan spray.
  • 14 pour jar of salsa over chicken and simmer until slightly thickened.
  • 15 add the black beans, rinsed and drained.
  • 16 warm the tortillas (microwave for 1 minute or in a warm non-stick skillet).
  • 17 divide the chicken mixture between the tortillas, add cheese and roll up.
  • 18 add a dollop of sour cream and a few black olive slices for garnish if desired.

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