Brazilian Feijoada
Total Time: 9 hrs 50 mins
Preparation Time: 50 mins
Cook Time: 9 hrs
Ingredients
- Servings: 8
- 2 cups dried black beans
- 4 slices apple-smoked bacon
- 1 lb boneless lamb shoulder, cut into 1/2 inch cubes
- 3/4 teaspoon salt
- 1/2 teaspoon pepper
- 3 beef short ribs with bones
- 2 medium onions, finely chopped
- 1 1/4 cups low-fat chicken broth
- 4 garlic cloves, minced
- 1 smoked ham hock
- 1 tablespoon vinegar
- 1 orange, cut into 8 wedges
Recipe
- 1 quick-soak beans by boiling for 2 minutes, then letting sit, covered, for 1 hour. drain, then add to slow cooker.
- 2 cook bacon in a large skillet over medium heat until crisp. remove from pan and crumble, leaving drippings in the pan.
- 3 season the lamb with 1/8 teaspoon salt and 1/4 teaspoon pepper. brown in the bacon drippings over medium high heat, then remove and add to the slow cooker.
- 4 season the ribs with 1/8 teaspoon salt and 1/4 teaspoon pepper. brown in the bacon drippings over medium high heat, then remove and add to the slow cooker.
- 5 to the slow cooker, add the onion, broth, garlic, ham hock, and 1/2 teaspoon salt. stir to combine ingredients, cover, and cook on low for 8 hours, or until meat and beans are tender.
- 6 remove the ribs from the slow cooker and let sit for 15 minutes. remove the meat from the bones, and shred. discard bones.discard the ham hock.
- 7 return the shredded beef to the slow cooker, along with the vinegar and crumbled bacon. stir to combine, then serve with orange wedges to garnish.
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