Chicken Bombay (lighter)

Total Time: 45 mins Preparation Time: 10 mins Cook Time: 35 mins

Ingredients

• Servings: 6
• 1/8 cup olive oil
• 1/4 cup mustard
• 1/2 cup honey
• 1 teaspoon seasoning salt
• 1/2 teaspoon chili powder
• 1/4 teaspoon onion powder
• 1/4 teaspoon curry powder
• 1/4 teaspoon pepper
• 1 1/2 lbs boneless skinless chicken breasts

Recipe

• 1 combine all ingredients, except chicken, in a small sauce pan.
• 2 heat over medium heat until smooth and slightly warmed.
• 3 roll each piece of chicken into the sauce and place in a greased, 9 x 13-inch baking pan.
• 4 bake uncovered for 30 minutes at 375°f (cook for less time if you are using chicken breast tenders).
• 5 spread remaining sauce over chicken and bake for a few more minutes until chicken is done.
• 6 to freeze: prepare sauce ingredients in a small zip-top bag. put chicken breasts in a larger zip-top freezer bag. put both bags together into another bag with cooking directions inside as well. label and freeze for up to 4 months. to serve: thaw overnight in refrigerator. drain chicken and proceed with step 2 above.