Curried Chicken And Cauliflower

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

• 1 lb chicken breast
• 1 teaspoon oil
• 1/2 medium onion
• 2 garlic cloves, minced
• 2 cups cauliflower, cut into bite size pieces
• 1 cup low sodium chicken broth
• 1 teaspoon curry powder
• 1/4 teaspoon salt
• 1/2 teaspoon pepper
• 1/4 cup water
• 3 tablespoons all-purpose flour
• 1/2 cup low-fat plain yogurt

Recipe

• 1 rinse chicken and pat dry . cut into 3/4" cubes.
• 2 heat a large nonstick skillet over medium hear. cook onion and garlic for 2 to 3 minutes, stirring occasionally. push to one side of skillet.
• 3 add chicken and cook for 4 to 5 minutes or until chicken is no longer pink.
• 4 stir in cauliflower, broth, curry, salt and pepper; bring to a boil over high heat. reduce heat and cook, covered, for 5 to 6 minutes. increase heat to medium high.
• 5 in a small bowl, whisk together water and flour. add to skillet and cook, uncovered, for 2 to 3 minutes, or until mixture is thickened. reduce heat to low.
• 6 in a small bowl, whisk together a small amounts of warm chicken mixture and yogurt. stir into pan and cook, uncovered, for 1 to 2 minutes, or until warmed through, stirring occasionally.