Cajun Sauteed Chicken

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 4 boneless skinless chicken breasts
• 1 1/4 teaspoons cajun seasoning, divided
• 1 1/2 tablespoons olive oil
• 1/2 cup chopped onion
• 1/3 cup chopped green pepper
• 1 (14 1/2 ounce) can cajun-style stewed tomatoes or 1 (14 1/2 ounce) can mexican-style tomatoes
• 1 1/2 teaspoons minced garlic

Recipe

• 1 rub the chicken with 3/4 t of cajun seasoning mix. in a skillet heat the oil and brown the chicken for 2 minutes per side. remove chicken and set aside.
• 2 add the onion and green pepper to the skillet. saute till they are softened. add the tomatoes, garlic and remaining cajun seasoning. cook that for 2 or 3 minutes.
• 3 return the reserved chicken, cover and simmer for 15 minutes (i usually do 30 minutes) till chicken is cooked through.