Cajun Sliders

Total Time: 23 mins Preparation Time: 10 mins Cook Time: 13 mins

Ingredients

• Servings: 4
• cooking spray
• 6 ounces ground turkey
• 6 ounces ground chicken
• 1 tablespoon ketchup
• 1 teaspoon worcestershire sauce
• 1/2 teaspoon cajun seasoning, plus more to taste
• 1/4 teaspoon hot sauce
• 1/2 red bell pepper, cut lengthwise into 8 strips
• 4 slices onions, round slices (from 1 small onion)
• 1 tablespoon fat-free mayonnaise
• 1 teaspoon fat-free mayonnaise
• 2 teaspoons spicy brown mustard
• 4 small buns (slider buns)

Recipe

• 1 preheat broiler. lightly coat a rimmed baking sheet with cooking spray and set aside.
• 2 in a medium bowl, combine turkey, chicken (or beef), ketchup, worcestershire sauce, 1/2 teaspoon cajun seasoning, and hot sauce. form the mixture into four fat patties (each should be a little wider than the bun) and set aside.
• 3 lightly coat a large nonstick skillet with cooking spray and heat over medium. place patties in pan, cover and cook for 4 minutes, than flip and cook for 4 to 5 more minutes or until the internal temperature reaches 165 f on a cooking thermometer.
• 4 in a small bowl, stir together mayonnaise and mustard, then spread on the inside of each bun. put a patty on the bottom of each bun, top with an onion slice and 2 strips of bell pepper, and cover with bun tops. serve immediately.