Easy Chicken And Dumplings

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

• 2 tablespoons all-purpose flour
• 2 tablespoons water
• 1 cup low sodium chicken broth
• 1 cup chicken breast, cooked and diced
• 1/4 teaspoon garlic powder
• 1 dash black pepper
• 1 cup mixed vegetables
• 1/3 cup all-purpose flour
• 1/2 teaspoon baking powder
• 1/4 teaspoon salt
• nonfat milk (to form dough)

Recipe

• 1 mix 2 tablespoons flour and water in a pan until smooth.
• 2 slowly stir in broth. cook over medium heat until thickened.
• 3 add chicken, garlic, vegetables, and pepper.
• 4 to make dumplings: combine 1/3 cup flour, baking powder, and salt in a small bowl. stir in milk until dough forms.
• 5 drop dumpling dough from a tablespoon onto gently boiling chicken mixture, making 4 dumplings.
• 6 cover pan tightly and cook slowly for 15 minutes without lifting the lid.