Easy Chicken & Bean Tortillas

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

• 1 small boneless skinless chicken breast, cooked
• 2 tablespoons low-fat sour cream
• 2 tablespoons taco sauce
• 3 -4 tablespoons black beans, rinsed and drained
• 3 -4 tablespoons shredded sharp cheddar cheese
• 2 (6 inch) tortillas (or 3)
• cooking spray

Recipe

• 1 make sure the chicken is warm then cut into large pieces & put into a food processor along with the sour cream & taco sauce. chop until shredded & well blended.
• 2 mix the chicken mixture, beans & cheese in a small bowl. divide the mixture between 2-3 tortilla shells then fold the shells in half. (so it looks like a half moon).
• 3 heat a small frying pan over medium heat. spray the pan with cooking spray then cook each tortilla until it is golden on each side.