Easy Asparagus Salmon Egg Scramble For One

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

• Servings: 1
• 1 teaspoon butter
• 1 tablespoon onion, chopped
• 3 large asparagus spears, fresh
• 1 1/2 ounces smoked salmon, flaked (not lox but the meatier version, such as chicken of the sea vacuum packed smoked alaskan salmon)
• 1 whole egg
• 2 egg whites
• 1 tablespoon cold water
• salt
• pepper
• 1 tablespoon shredded parmesan cheese
• chives, snipped (for garnish) (optional)

Recipe

• 1 heat small omelet pan over medium heat for 1-2 minutes or until hot.
• 2 spray with non-stick cooking spray and add butter. heat until melted.
• 3 add onion and saute over medium heat 2 minutes. do not brown.
• 4 cut asparagus into 1/2" pieces.
• 5 add asparagus and saute 2 minutes more, shaking or stirring frequently.
• 6 meanwhile, combine whole egg, egg whites and water and mix thoroughly with a fork or whisk. set aside.
• 7 add smoked salmon and heat 2 minutes.
• 8 push salmon/vegetable mixture to the sides of the pan and pour egg mixture into center of pan.
• 9 add salt and pepper to taste.
• 10 cook until egg sets at edges (about 4 minutes). use a spatula to gently stir/flip egg mixture. cook until egg is fully cooked, 4-5 minutes more.
• 11 sprinkle parmesan over all. remove from heat and allow cheese to melt.
• 12 garnish with snipped chives, if desired.